Food in Zelda: Tears of the Kingdom is a category of items that are often utilized for immediate or temporary effects, such as healing and buffing your character. They can be found all throughout Hyrule, but some consumables and food dishes can be purchased through Merchants if they have adequate supplies within their inventory. Some Consumables or Food need to be cooked in order for Link to consume it, like different types of fish can give effects like buffing your defense or restoring your Stamina. This page covers a list of all available Consumables in Zelda: Tears of the Kingdom, as well as their Locations and effects.
TotK Types of Consumables and Food
Consumables in Tears of the Kingdom usually come in the form of Elixirs or different kinds of food. Both types of consumables can have restorative abilities or can provide additional temporary bonuses or effects. The different consumable types will also then have a set of prefixes that can determine the type of bonuses or effects consuming the item will give.
- Spicy – Cold Resistance
- Chilly – Heat Resistance
- Fireproof – Flame Resistance
- Electro – Shock Resistance
- Hearty – Health Restored
- Energizing – Stamina Restored
- Mighty – Attacked Increased
- Hasty – Movement Speed Increased
- Sneaky –Stealth Increased
- Tough – Defence Increased
- Enduring – Extra Stamina
Zelda TotK Crafting and Cooking Consumables
Crafting and Cooking Food and elixirs can be done by combining Materials or cooking a singular consumable Material in a cooking pot. Players must input the right combination of materials in order to reap the desired effects.
Consumable Recipes in TOTK
The game does not provide a cookbook or consumable log to collect recipes. But there are interactions and art in the game that provide information on some dish items. For a list on all recipes and their products, and effects visit the Crafting and Cooking guide. For information on how to obtain specific Materials for creating Consumables, visit the Materials guide page.
Zelda: Tears of the Kingdom Consumables and Food
Zelda TotK All Consumables and Food Comparison Table
Quick Search of All Consumables
| Name | Description | Food Effect |
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The crispy, flaky pie crust and sweet apples are a match made in heaven. |
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Direct heat has softened and sweetened this apple. Eat it to restore three quarters of a heart |
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A luxurious snack of golden apple roasted directly over a fire. The impeccable balance between acidity and sweetness give it an otherworldly, delicious flavor. |
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Tis fortified pumpkin has been roasted whole. The hard rind serves as a container for the steamed pumpkin flesh inside. |
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This palm fruit was broiled with direct heat, resulting in steamed flesh inside the rind. Best served at the moment the juices emerge while roasting. |
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A large, whole, roasted sun pumpkin. It lost its original effect in the baking process, but it's soft and tasty. |
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A whole crab slow-roasted in its shell. The soft, flaky flesh pairs nicely with the scent of the charred shell for a meal that assaults all five of your senses in all the best ways. |
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Blueshell Escargot |
The shell of this hearty blueshell snail acted as a tiny slow cooker as it was roasted. Some people love the trademark bitterness of its tail meat. |
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Grants midelevel glow effect, illuminating your immediate surroundings. This simple mushroom-packed skewer has its colorful presentation to thank for its appeal. |
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A simple dish of stambulb sauteed with goat butter. Sweet with a hint of spice. |
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Roasting a bird egg whole in its shell like this helps retain water making the egg a bit chewier than usual. |
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Even those who don't like carrots tend to enjoy the mild sweetness of this cake. |
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This simple stew sat simmering for a long time to bring out the sweetness of the carrots |
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A pepper that's been gently caressed by an open flame. It's much less spicy now. |
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A rich, moist, flavorful dessert with a Hateno cheese base. |
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Fresh seafood delightfully accented with a generous serving of Hateno cheese. |
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Curry with plenty of Hateno cheese, which balances the spiciness and urges seconds. |
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A high-calorie dish with meat and plenty of cheese. A great dish for very hungry diners. |
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A satisfying dish with Hateno cheese poured over a tasty omelet. |
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Rich risotto made with fish or mushroom mixed with Hylian rice and Hateno cheese. |
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A simple fish of Hyilian tomato topped with delicious Hateno cheese. A perfect snack. |
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A wild dish of a whole stambulb roast with its skin |
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Grants a high-level movement-Speed boost. |
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Just shove a bunch of meat onto a skewer, and you're good to go. |
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Fans of fungal cuisine can't resist this simple mushroom-skewer dish. Very filling. |
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It's just a whole heap of stuff shoved onto a skewer, but it's still a pretty tasty dish. |
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The flavors of the various fruit in this simmered dish exist in perfect harmony. |
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The fluffy crab legs pair perfectly with the rice for a truly scrumptious dish. |
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An everyday staple of seaside villages, the secret to its delicious flavor lies in crab fat. |
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The Goron spice used in preparing this crab pairs perfectly with the flavor of its meat. |
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This creamy mushroom-and-vegetable soup is thick and flavorful. |
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Made by simmering vegetables in milk, this healthy dish is as simple as its ingredients. |
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Enjoying this sweet soup with another person will bring you both closer together. |
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This nutritious soup contains serious portions of lightly braised meat and many vegetables. |
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Thick-cut chunks of seafood and stock provide a satisfying savoriness. |
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Hylian rice fried up with meat in high-quality oil. Each bite is packed with toasty flavor |
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The Goron spice used in this pilaf has given it a rich, spicy aroma. |
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A favorite all over Hyrule, this simple dish has a flavor you just won't get tired of. |
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An unusual dark-clump cake with a unique flavor that may be impossible to fully describe. |
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A hard-hitting curry with a dark-clump base, whose flavor is hard to hide. |
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A bold rice ball made with dark clump and Hylian rice. Its flavor is unforgettable. |
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A gooey soup built on stewed dark clump. One could get lost in its swirls and flavors. |
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A daring dish of dark clump stewed with meat and fish. What a surprise! |
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A drumstick fried in high-quiality oil. It's full of out-of-this-world flavor. |
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A deep-fried thigh so good, it's hard to take bites that aren't too big! |
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A deep-fried whole bird of the highest grade. It's a standard item in any celebratory feast. |
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It's too gross to even look at. A bizarre smell issues forth from this heap. Eating it won't hurt you though...probably |
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Made by cooking eggs and milk in a special mold, its soft texture melts in your mouth. |
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You'll know this simple dessert is done baking when it smells just delightful. |
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Restores and overfills your Stamina Wheel. This dish contrasts the sweetness of fruit with the savoriness of mushrooms. |
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Instantly refills some of your Stamina Wheel. A refined dish made by wrapping a fish in fragrant wild greens and cooking it. |
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Instantly refills some of your Stamina Wheel. A regional dish made by steaming near-ripened fruits in the leaves of fragrant plants. |
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Instantly refills some of your Stamina Wheel. This meat dish has been wrapped in fragrant leaves and steamed to preserve its moisture. |
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Instantly refills some of your Stamina Wheel. A healthy vegetable dish achieved by steaming mushrooms in plant leaves. |
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A simple dish made by cooking skewered fresh fish alongside fragrant mushrooms. |
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A basic vegetable dish made by sautéing fresh wild plants. |
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The sweetness of the honey permeates the meat, giving it a complex taste profile. |
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The honey in this mushroom dish gives it a sweet, complex taste and a savory finish. |
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A seafood dish that you can actually wolf down whole! |
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Don't like the taste of vegetables? Simply sauté them in honey for a salty-sweet flavor! |
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A filling dish made by grilling various mountain ingredients with meat. |
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This simple dish is common all over Hyrule. Simply fry egg until it's nice and plump. |
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A simple dish made by cooking skewered fresh fish alongside fragrant mushrooms. |
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A mainstay in any fisherman's home, the crisp crust pairs well with the fishy flavor. |
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Grants a high-level attack-power boost. A simple dish made by cooking chunks of fresh fish on a skewer. |
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The fragrant aroma of this sauteed spice and mushroom dish makes your mouth water. |
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A tasty dish of seafood and stambulb cooked in oil. Its aroma will whet your appetite. |
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Children love fried mighty bananas. The trick is frying them over very high heat. |
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The soft egg yolk pairs well with the fresh rice in this simple dish. |
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A basic vegetable dish made by sautéing fresh wild plants. |
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Being frozen has condensed the taste of fish inside this arowana's body. Eating it will provide a temporary boost to your heat resistance. |
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That's one cold fish. Eating it won't restore many hearts, but it will lower your body temperature a bit. |
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It's as hard as a rock but is supposedly edible. It restores a small number of hearts and has a cooling effect. |
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High-quality, frozen bird meat. It's so solid it looks like it could be used as a weapon. |
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The crunchy, icy texture of this chilled carp is quite the delicacy |
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A frozen glowing cave fish is just easier to eat than an unfrozen one. And, once eaten, it makes heat more bearable for a short time. |
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Doesn't provide as much companionship as an unfrozen crab, but it won't spoil during your travels. Eat it to gain a temporary boost to your heat resistance. |
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This hearty bass has been frozen by cool air. Eating it will be a challenge because it's frozen solid, but if you persevere, it will temporarily increase your heat resistance |
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This salmon doesn't taste quite as fishy because the excess fat has been removed. It's exceptionally cold, so eating it provides a temporary boost to heat resistance. |
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This frozen porgy is the ideal snack for hiking through hot climates like the Gerudo Desert. Eating it provides a temporary boost to your heat resistance |
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The distinct glow of this sneaky river snail has diminished after it's been frozen, but eating it will provide a temporary increase to your heat resistance. |
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Being frozen has condensed the taste of fish inside this trout's body. Eating it will provide a temporary boost to your heat resistance. |
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This raw whole bird may have been frozen solid, but its flavor remains intact. |
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Restores and overfills your Stamina Wheel. This dish contrasts the sweetness of fruit with the savoriness of mushrooms. |
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A colorful dish, a bounty of fruits simmered with fresh tomatoes. |
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Making ample use of fruits found all over Hyrule, this cake is a must for celebrations. |
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A celebration isn't a celebration until this fruit-filled crust hits the table! |
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The sweetness of the honey permeates the meat, giving it a complex taste profile. |
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The honey in this mushroom dish gives it a sweet, complex taste and a savory finish. |
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A seafood dish that you can actually wolf down whole! |
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Don't like the taste of vegetables? Simply sauté them in honey for a salty-sweet flavor! |
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Top-quality meat and cheese piled high. But can it satisfy the ultimate gourmand? |
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Only the most carefully selected cuts of high-quality meats go into this dish. |
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A marriage of the choicest cuts of meat and seafood. As delicious as it is filling! |
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The high-quality meat used in this prized dish satisfied meat and curry lovers alike. |
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The meat has simmered for so long it melts in your mouth. A true bucket-list meal! |
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Once served in Hyrule Castle, the poultry used in this dish is immensely high quality. |
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Made with the highest-quality poultry, every bite of this pilaf floods your mouth with flavor. |
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The rich aroma and juicy texture of this high-quality meat puts it in a league of its own. |
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A bird egg boiled using water from naturally occurring hot springs. It's popular among children and is easy to make. |
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Grants a high-level movement-Speed boost. |
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Grants a midlevel movement-Speed boost. The flavors of the various fruits in this simmered dish exist in perfect harmony. |
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A fragrant mixture of herbs and spices. It's easily recognized by its unique aroma. |
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A juicy sweet-and-sour dish combining newly ripened apples with honey. |
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A dish that combines the thick sweetness of honey with the acidity of sour fruits. |
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A natural sweet, brimming with nutrition and made by stewing fresh honey. |
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Honey has been drizzled over thin crepes to bring out their natural sweetness and flavor. |
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The apple's sweetness has been enhanced by smothering it with butter and baking it. |
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A pizza made with fresh Hylian tomato. Slices of melty Hateno cheese make it irresistible. |
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This raw gourmet meat has been frozen for easy traveling. It's kept its flavor through the freezing process. Eating it as is will provide a temporary boost to your heat resistance. |
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Icy Hearty Blueshell Snail |
It takes a skilled chef to get the meat out of this frozen hearty blueshell snail. Eating this will provide a temporary increase to your heat resistance |
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A frozen slab of animal meat. If you can manage to chew it up and swallow it, you'll restore some hearts and lower your body temperature. |
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High-quality, frozen animal meat. Doesn't restore many hearts, but it can lower your body temperature |
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A filling dish made by grilling various mountain ingredients with meat. |
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This dish of rice and lightly seared meat is a mainstay all throughout Hyrule. |
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A filling dish made by cooking fresh seafood and meat together. |
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The heat from the spice allows you to enjoy the large portion of the meat's savoriness. |
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You’ll need an extra napkin to deal with this juicy pie of perfectly baked minced meat. |
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Grants a low-level attack-power boost. A juicy, filling snack made by grilling small chunks of meat on a skewer. |
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This hearty meat in this mainstay dish leaves bellies satisfied all throughout Hyrule. |
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This hollow, meat-filled pumpkin is a local specialty of Kakariko Village. |
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The sweet and spice meat stuffed into these rice balls will keep you full for some time. |
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Is there anything better than a simple slice of bread baked with Hateno cheese on top? |
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Grants a high-level attack-power boost. A simple dish made by cooking chunks of fresh fish on a skewer. |
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Grants a low-level attack-power boost. A juicy, filling snack made by grilling small chunks of meat on a skewer. |
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Grants a high-level attack-power boost. This sweet dish is made by heaping tasty fruits into a pan and simmering until tender. |
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It's said that once you have a taste of this cake, you'll never forget its sweetness. |
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This unusual take on curry uses monster extract and doesn't rely only on spices. |
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Rice balls flavored with monster extract. Their unique aroma is not for everyone. |
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Using monster extract as a base, this soup's distinct gaminess is either loved or hated. |
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Meat and seafood simmered in monster extract. A savory dish despite its ingredients. |
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The fluffy texture of this omelet is one of the great joys of this dish, as well as life. |
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The aroma of the mushrooms tickles your nose as you peel back the leafy wrapping. |
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The tantalizing aroma of mushrooms and butter beckons you to the table. |
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Restores hearts damaged by gloom. This simple mushroom-packed skewer has its colorful presentation to thank for its appeal. |
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A popular fruit juice in Gerudo Town. Its tropical flavor will cheer you right up. |
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Forest nuts give this cake a pleasant texture and a simple, understated sweetness. |
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This simple dish is common all over Hyrule. Simply fry egg until it's nice and plump. |
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The pepper seeds grilled with this seafood draw out its taste and pleasant aroma. |
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The meat has been cooked in crushed peppers to accent its natural taste. |
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The simplicity of this dish lets the flavor of its ingredients shine. |
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Popular among residents of coastal regions, this juicy porgy is a delish dish. |
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The savory meat pairs well with the aroma of spice in this common curry. |
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Made with the highest-quality poultry, every bite of this pilaf floods your moth with flavor. |
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This bowl is loaded with high-quality meat and cheese. A satisfying meal for any big eater. |
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This bowl is loaded with high-quality meat. Your hunt for a serious meal ends here. |
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This comfort dish is made with choice cuts of meat and seafood. |
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The high-quality meat in this curry has given it a deeper taste than most other curries. |
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Letting the large portions of choice cuts of meat simmer brought out their savoriness. |
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The secret to this curry's flavor is taking it off the heat while you add the spices. |
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The rice permeates the savory taste of the poultry in this Gerudo-region favorite. |
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The simple preparation of this steak dish belies its complex taste profile. |
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The intense sweetness of pumpkins makes this dessert popular among children. |
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Simply simmer a pumpkin to make this dish. A favorite in Kakariko Village.Simply simmer a pumpkin to make this dish. A favorite in Kakariko Village.Simply simmer a pumpkin to make this dish. A favorite in Kakariko Village. |
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An acorn cooked with direct heat. Its nutty aroma has been amplified. |
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Simple, roasted armoranth. The heat has frayed the hard, chewy fiber just enough to make it easy to eat. |
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A whole, grilled ancient arowana. The meat is cooked through and has reached a perfect tenderness. |
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A bass that's been cooked whole over an open flame. It's falky and savory smelling. Offers more hearts than the raw version. |
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A roasted big hearty radish. To take such a precious vegetable and put it to the fire is decadent in a way. |
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Bird drumstick that's been cooked to a crisp, skin and all. It's devoid of seasoning, but it has a simple, accessible taste. Restores more hearts than the raw variety. |
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Prime meat that's been flame-seared to perfection. The outside is crispy, but the inside is juicy. Eat it to recover hearts. |
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Roasting this freshwater carp helped to suppress some of its stench, making it easier to stomach. You can really sink your teeth into the thick, meaty flesh. |
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A dish of grilled glowing cave fish. The fish's loose meat is nicely cooked to give it both excellent flavor and texture. |
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This flame-kissed endura carrot makes for a truly extravagant single-item dish. The fire really brought out its sweetness. |
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An open flame has crisped the skin of this hearty bass to perfection. It's a sizable portion and contains just the right amount of fat to create an exceptionally tasty dish. |
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Roasted Hearty Durian |
This hearty durian was roasted whole inside its hard shell. Unfortunately, roasting it did nothing to remove its distinct odor. Eat it to recover a lot of hearts. |
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A fresh hearty salmon roasted simply over an open flame without any additional flavoring. Not only is the skin edible but it gives off a rather nice aroma as well. |
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This hydromelon was roasted whole for a very soft and flaky inner flesh with a rather intriguing flavor. Now this is your money melon! |
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A Hylian tomato toasted whole. Its juice inside and will restore more health when consumed. |
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Flame-roasted fleet-lotus seeds. Peel the skin back to get the soft and flaky center. |
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These mighty bananas have been roasted whole. Cooking them through has turned the fruit inside into a sticky, rich, aromatic syrup. |
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Lightly toasted mighty thistle. It has no special effects, but now that it's been grilled, the pointy ends go down smooth. |
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The soft and fluffy texture of this seafaring fish has been enhanced by roasting it over an open fire. The crisp, aromatic skin is particularly delicious. |
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A roasted hearty radish. Fragrant and warm, it has no special effect but will restore hearts. |
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A fragrant swift carrot that's been lightly roasted. It doesn't have any special effects, but it will restore some health. |
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A tree seed roasted to amplify its fragrance. Gives more hearts than the raw variety. |
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This trout can be found all over Hyrule. Served river-to-table, it's simply cooked for a soft and flaky flesh with a mild flavor. |
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This voltfruit from the Gerudo Desert has been charred to really bring out its sweet and sour flavors. |
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This whole bird has been tickled by an open flame to bring out its flavor. Less is more, as the lack of additional seasoning allows its natural taste to shine. |
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This wildberry was prepared over an open flame to alter its sweet taste. It recovers more health than if eaten raw. |
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A dish gone awry after adding the wrong ingredient. Chewing your way through this won't be fun, but it will fill you up when you're between a rock and a hard place. |
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The crispy skin of this fried hearty salmon puts its texture in a class all its own. |
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The rice used in this rich risotto permeates the light flavor of the salmon. |
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Nine out of ten fishermen agree crab is best enjoyed grilled and with just a bit of salt. |
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A simple dish made by rolling a whole fish in natural rock salt before grilling it. |
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This lavish grilled dish makes liberal use of high-quality cuts of meat. |
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A health-boosting dish made with leafy greens and a touch of salt. |
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Short on ingredients? Just rub some meat in salt and cook it for a simple, tasty dish. |
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A basic mushroom dish made by lightly salting mushrooms and grilling them. |
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A simple yet exquisite dish made by grilling high-quality meat on top of rock salt. |
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These sautéed tree seeds are the perfect snack for the busy adventurer on the go. |
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The spiciness of these sautéed peppers has been broken by the heat for a sweeter taste. |
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This dish brims with treasures from. |
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Various seafood has been satutéed with rice. The stronger the flame, the tastier the dish! |
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Rich butter flanks fresh seafood. The secret ingredient is lots and lots of love. |
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No fisherman's birthday bash would be complete without this top-shelf seafood dish. |
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Stuffed with aromatic seafood, the flavor can very by ingredients but never disappoints. |
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A skewer of delicious roasted fish and shellfish. |
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The highest quality gourmet meat, just kissed by an open flame. No additional seasonings have been added, which lets the natural flavor of the meat really shine. |
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Prime meat cooked over an open flame. The outside is perfectly browned, while the inside is mouthwateringly juicy. |
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Meat cooked over an open flame. Cooking it has increased its flavor and the number of hearts it provides. |
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Grants a midlevel movement-Speed boost. The flavors of the various fruits in this simmered dish exist in perfect harmony. |
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When simmered until tender, nutritious tomatoes can give this dish a sour kick. |
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The pleasant texture and flavor of snails combine with butter and milk in a rich soup. |
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Sneaky river snail roasted whole in its shell. The meat is soft and a little chewy. Pulling all the meat from the shell in one go fills you with a sense of accomplishment. |
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A special Goron spice covers up the scent of the meat, allowing its flavor to shine. |
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A refined dish made by wrapping a fresh fish in fragrant wild greens and cooking it. |
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A regional dish made by steaming near-ripened fruits in the leaves of fragrant plants. |
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This meat dish has been wrapped in fragrant leaves and steamed to preserve its moisture. |
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A healthy vegetable dish achieved by steaming mushrooms in plant leaves. |
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Tomato cooked while wrapped in a leaf. The heat brings out its medicinal effect. |
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Restores hearts damaged by gloom. This simple mushroom-packed skewer has its colorful presentation to thank for its appeal. |
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This big hearty truffle has been roasted whole. It gets full points for aroma and nutrition. Eat it to recover a lot of hearts. |
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A hearty truffle toasted until its outside is crispy. It tastes great, but hearty truffles are far more effective when cooked in a recipe. |
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A whole, roasted brightcap. Sure, it loses its bioluminescent enzymes, but it's softer and easier to chew. |
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A fully roasted chillshroom. It's evenly toasted and tastes a lot better than when eating raw. Eating it will restore a bit of health. |
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A toasted endura shroom. It doesn't grant any special effects, but boy is it tasty! |
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A Hylian shroom toasted to perfection. The taste and fragrance are amplified, restoring more health to its consumer. |
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An ironshroom exposed to an open flame. Its once-tough exterior is now crunchy and tasty. Restores a bit of health. |
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A razorshroom that's been exposed to direct heat. Its sharp exterior has softened considerably. Restores a bit of health. |
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A rushroom that's been put to the torch. It may have lost its speedy properties, but at least it tastes good now. |
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A whole, toasted silent shroom. High heat may have destroyed its soft glow, but it's now fragrant and tasty. |
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A simply grilled skyshroom. The heat brings out its flavor and increases the amount of health it can restore. |
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This toasted stamella shroom doesn't grant any special effects, bit it will restore a bit of health. |
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It's always a good idea to keep a fully roasted sunshroom or two on hand just in case. Eat it to recover a bit of health. |
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It's not very shocking that this fully roasted zapshroom is delicious. Eat it to recover a bit of health. |
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A dish of fragrant mushrooms simmered with tomato. Healthy and rich in fiber. |
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Seafood simmered with tomato. Full of intense flavor. |
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This healthy curry is popular for its mild flavor and moderate spiciness. |
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This home-style dish mixes fluffy eggs with chopped vegetables for nutritional balance. |
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The sweetness of the ingredients gives this risotto a mild flavor. |
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This creamy soup showcases the sweetness of vegetables in a veritable taste explosion |
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Porridge made of easy-to-digest vegetables, fresh milk, and Hylian rice. An uplifting dish. |
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This home-style dish of Kakariko Village is stuffed with the bounty of the mountains. |
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Make this by heating up some milk. Drink it before bed to ensure a good night's sleep. |
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Made with wheat from the Tabantha region, this soft, springy bread smells just heavenly. |
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Sweet, tart wildberries are folded into thin, springy dough to make this dessert. |
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Grants a high-level glow effect, illuminating your immediate surroundings. This faint luminescence is a boon in dark places. |
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Grants a low-level cooling effect, raising your body's resistance to heat. Crucial for long journeys through the desert. |
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Grants a midlevel resistance to electricity. Useful against enemies with electrical attacks |
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Restores stamina and temporarily extends your Stamina Wheel. The additional stamina will disappear as it's used. |
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Restores your Stamina, which is used when performing physical actions such as climbing walls and swimming. |
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This powerful recovery elixir harnesses the power of fairies. It has a sweet fragrance. |
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Grants a fireproof effect, which prevents your body from catching fire. Be sure to pack this when venturing out to explore Death Mountain. |
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Grants a midlevel haste effect, which boosts your movement speed while running, swimming, or climbing. |
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Restores you to fill health and increases your maximum hearts. The additional hearts are lost as you take damage. |
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Grants a low-level might effect, which strengthens your body and mind to boost your attack power with all weapons. |
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Grants low-level stealth effect. which calms the nerves and silences footfalls. Allows you to move about undetected by monsters and animals. |
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Grants a low-level warming effect, increasing your resistance to cold environments. Very useful when exploring snow covered mountains. |
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Grants a mid-level slip resistance to keep you from slipping on wet surfaces. Its highly absorptive ingredients make it a must-have for sudden rainfalls. |
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Grants a low-level toughness effect, which fortifies your bones to strengthen your defencse. Best to use before facing off against hard-hitting enemies. |
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.png "Roasted Cave Fish Food Zelda Tears of the Kingdom Wiki Guide")
